Kids' Protein powder / Ragi health drink. Kids' Protein powder / Ragi health drink. Compare Prices on Best Kids Protein Powder in Kitchen Storage. Drain and tie it onto a cotton cloth and keep in warm place for sprouting.

Dry roast the nuts given in the ingredients and set aside.. Ragi or finger millet is a wonderfood excellent for your health. It is one of the highest non-dairy sources of Calcium, excellent for our bones and teeth. You can have Kids' Protein powder / Ragi health drink using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Kids' Protein powder / Ragi health drink

1. You need 1 cup of Sprouted Ragi /Finger millet.
2. It's 1/4 cup of Almonds.
3. It's 1/4 cup of Cashews.
4. You need 1/4 cup of Peanuts.
5. Prepare 1/4 cup of Pistachio.
6. It's 1/2 cup of Milk powder (after grinding) - optional.
7. You need of Making drink:.
8. You need 250 ml of Milk.
9. You need 1 tsp of Protein powder.
10. It's 1 tsp of Milk powder(for horlicks taste).
11. Prepare 1 tsp of Sweetener of choice.
12. You need 3/4 tsp of Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these).

It is rich in iron and hence is very useful in battling anemia. It is also high in Vitamin C, dietary fibre and protein. Ragi Milkshake is a smooth and healthy milkshake made with ragi/nachni/finger millet, cocoa powder, nuts powder, and milk. It is wholesome, full of nutrients, and the best alternative if your child is bored of usual ragi porridge.

Kids' Protein powder / Ragi health drink step by step

1. ~Recipe video~: youtu.be/6TLUxK53ZVA.
2. Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions.
3. Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic..
4. Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container..
5. Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste..
6. Rich & creamy weight gaining protein milk is done..

Ragi abounds in proteins and complex carbohydrates, which are macronutrients that require ample time for breakdown and assimilation in the system. It is hence recommended by nutritionists and dietitians to have ragi malt or ragi flour-based rotis, puttu or dosas in the morning for breakfast, or during the afternoon for lunch. The short answer for whether protein powder is safe for kids is: It depends. Protein deficiency is very uncommon if a child has access to a variety of foods and doesn't have a medical condition. This is sweetened with monk fruit and stevia, so it appears on my "runners up" list.